It’s rare to have a day go by where the words “I’m so busy,” don’t pass through our mind or cross our lips. We fill our calendars to the point where even finding the time to relax seems like a chore. That moment of burnout feels inevitable; the “I just want to crawl in bed after a long day” syndrome plagues us. So, where do we find the strength to ditch a Netflix binge and follow through on that long-awaited night of hosting friends?

The healthiest approach for beating ‘flake’ temptation is two-fold. It’s a combination of integrity and fellowship.