Junk emotions don’t bring out our best – we need to get rid of them.
Smile! When was the last time you thought about this?
If you’ve still got some of that garlic leftover from treating the common cold, you can use it if you’re suffering from a nasty earache.
As women, we’ve been aware for some time now of tragic stories involving like Toxic Shock Syndrome or cancer causing ingredients in our skincare. But now is the time to really dive deep and evaluate every product we interact with.
Nothing can ruin a perfectly wonderful day like a good, old-fashioned headache.
Ah, that sniffling, sneezing, coughing, aching, stuffy-head, fever thing that haunts us every cold and flu season.
When your stomach is feeling like it’s on a roller coaster ride that never stops
Just in case you didn't reapply that sunscreen as much as you wanted to.
Whether you’re dealing with a PCOS diagnosis or simply looking for ways to live better.
There may be no more important topic to master for vital health.
I will never forget what it took to get here.
A pang of guilt struck me whenever I remembered that it still existed
Think of it as the most important nerve in your parasympathetic nervous system.
The surprising antioxidants you probably already have in your pantry.
This month, pink is our favorite color.
Stand up straight, easier, with these four stretches.
Straight-forward answers to your top food Qs.
Be certain to be kind and not lay blame.
Do you want some kombu or spirulina with that?
Should all vegetables be eaten raw? What's really bad about eating before bed?
Are you sleeping on toxins? Here's how to ensure healthier, safer sleep.
We can’t always stick to a perfect diet, but we can fill our pantries with better, less processed options.
In our smoothie-crazed health world, have we ever stopped to wonder if frozen drinks are really healthy for us?
There are countless fun and simple habits we can incorporate into our routines that strengthen our mindset and improve our overall well-being. Here are 10.
Think you need to carve out hours of your morning in order to get a good workout in? We’re happy to tell you that’s not the case. FabFitFun shares some of the easiest ways to stay healthy (and get out of bed…) before getting to that 9-5.
Exercising before work may sound like death, but there are quite a few benefits to it. Working out helps wake you up, gets you mentally prepared for the day, and jump starts your metabolism. You don’t have to set your alarm for the crack of dawn to work out, though. Even squeezing in quick, under 30-minute exercises can counteract the hours you spend sitting at your desk job.
Try these five easy exercises in the morning before you head off to work.
As many of you probably are, too, we’re nuts about our nut milks over here. In an attempt to make of our favorite meals dairy-free, allergen-free and animal-free, almond milk has become a happy staple in our kitchens. But could a new milk — which, we admit, when we first heard about gave us pause — be … better?
It seems like we can’t run a simple errand — like grocery shopping — without being bombarded with a dozen choices requiring a dozen decisions that ultimately will affect our health and wellbeing. Thankfully, the Chalkboard Mag is here to shed a little light on a topic swirling with misinformation (and avoidance). Read on below to get the ‘skinny’ on all those skinny lattes.
WE VISIT our favorite coffee shop and order the usual: coffee with almond milk, no sugar. Instead, we reach for two packets of calorie-free sugar substitute. Good choice, right? Think again. In terms of long-term health, it’s possible that this small-seeming choice in sweetener comes with side effects.
According to CNN, a new study conducted by researchers from the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital reveals something we may have always thought, but never knew conclusively. Now, we do.
A Note From The Editor: Happy Earth Day! If there was a better day to be reminded of all that this blue-green orb we live on offers us, we don’t know it. That’s why we wanted to share this article from FabFitFun as a timely boost of motivation to break out the dirt and reconnect with our hands — whether we have a green thumb or not.
Newsflash: Gardening isn’t just for your grandma! If you’re all about eating well and living a healthy lifestyle, then gardening is your new favorite pastime. All those fruits, vegetables, and herbs will look as gorgeous in your garden as they will on your dinner plate. Plus, there are a ton of benefits to spending time with Mother Nature that will have you breaking out the hand rake and shovel in no time!
Did you know that in some cases, watching television might actually be good for you?
