I attended a small liberal arts college well known for its media communications program. Although more students claimed this major than any other on campus, the talent pool was still quite small. As a result, a student who excelled in one particular area of media production was quickly recognized and highly sought after.
I saw it happen over and over; sometimes a student just wanted more experience, but other times the student would say yes to project after project in order to avoid disappointing his or her friends and peers. By the end of the year they were exhausted, burnt out, and majorly frazzled.
Maybe you have experienced something similar, either as an outside observer or in the same situation as the frazzled student. Wherever you are — working full time, interning, studying, crunching numbers, or taking coffee orders — now is the best time to learn to set limits for yourself.
In my last article, we came up with the WHY behind our relationship boundaries, discussing how the WHY gives purpose, lays the foundation, and keeps us committed to the boundaries each of us sets for ourselves.
Today, we’re discussing the HOW.
Building healthy, effective boundaries begins with
In my previous article, I merely laid the foundation for a discussion on boundaries, now let's look deeper at three cornerstones essential to the boundaries in your life.
Boundaries. They sound about as exciting as putting on a straight jacket. Unless you understand the WHY behind
Barrier. Border. Extent. Limit. Line. Edge. Boundary. We all have them in our lives. It's how much you will put up with before you reach your limit. The extent to which you will go for a friend. The edge of your personal bubble. The line