How to Help Loved Ones Navigate Grief During the Holidays
For some, the holidays resurrect old wounds and make us acutely aware of our grief.
Heart & Soul
392 posts
Every single thing in existence has a purpose and deeper meaning for us to enjoy. Contentment and peace are my main pursuits; recognizing that beauty and hope surround us at all times. I believe in intentional, timely moments—not coincidence. Find rest here through creative content, modern wisdom for your soul and creativity.
How Christmas Will Look Different In Light of COVID-19
This Christmas—with its boundaries, simplification and illumination of what matters—very well may set the precedent for holidays to come.
Why You Should Check In on the Friend Who ‘Has It All Together’ This Christmas
Yes, she may be strong, but strong people are not immune to struggle.
How to Treasure Long-Distance Friendships During the Holidays
Resolve in long-distance friendship means taking a breath and continuing to show up.
Why You Don’t Need to Be Good at Art to Create
The truth is that your art is valid, whether anyone likes it or not.
Why You Should Acknowledge and Process Anxiety
Anxiety is just a part of your story, but it does not define you.
How to Process Hard Things Through Journaling
We live in a culture that, above all, wants us to avoid pain. We have distractions for this: entertainment, food and shopping. We have quick fixes, easy remedies and mantras…
How to Engage in Social Media More Healthily in 2020
The goal is to be so busy following your passions that you don’t even have time to stress over social media.
The Power I Found in the Face of Depression
I don’t believe in depression. I’d like to start off by saying that this is in no way a dismissal of mental illness but rather my own personal experience. When…
Why You Should Acknowledge and Process Disappointment
Being all in and befriending disappointment means I am living a brave life.
I Would Rather Be Outdoors Than Anywhere Else
Most of my childhood was spent outside. I grew up on the same farm where my dad grew up. My grandparents still live less than a mile down the road,…
Why You Should Acknowledge and Process Envy
Underneath this green monster of an emotion is powerful data that can inform and guide you.
