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Heart & Soul

393 posts

Every single thing in existence has a purpose and deeper meaning for us to enjoy. Contentment and peace are my main pursuits; recognizing that beauty and hope surround us at all times. I believe in intentional, timely moments—not coincidence. Find rest here through creative content, modern wisdom for your soul and creativity.

The backs of a woman and man walking outside
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  • 3 min
  • Heart & Soul
  • The Confidant

Letters to My Younger Self: The 19-Year-Old Who Is About To Fall In Love

  • Posted on February 8, 2021February 8, 2021
  • byNatalie Bickel
Love is not going to be predictable. Release control, open your wings and soar on the wind it creates.
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A side profile of a woman sitting on a bench in the winter cold
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  • 3 min
  • Heart & Soul
  • The Confidant

How to Help Loved Ones Navigate Grief During the Holidays

  • Posted on December 24, 2020December 24, 2020
  • byNicole Zasowski
For some, the holidays resurrect old wounds and make us acutely aware of our grief.
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A woman with a thick scarf sweater looking downward
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  • 3 min
  • Heart & Soul
  • The Confidant

How Christmas Will Look Different In Light of COVID-19

  • Posted on December 23, 2020November 23, 2020
  • byJennifer Callahan
This Christmas—with its boundaries, simplification and illumination of what matters—very well may set the precedent for holidays to come.
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Three smiling women leaning on each other's shoulders
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  • 3 min
  • Heart & Soul
  • The Confidant

Why You Should Check In on the Friend Who ‘Has It All Together’ This Christmas

  • Posted on December 22, 2020December 13, 2020
  • byStarla Gatson
Yes, she may be strong, but strong people are not immune to struggle.
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A woman seated in a window sill looking out at the skyline
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  • 3 min
  • Heart & Soul
  • The Confidant

How to Treasure Long-Distance Friendships During the Holidays

  • Posted on December 10, 2020December 11, 2020
  • byEmma Dixon
Resolve in long-distance friendship means taking a breath and continuing to show up.
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A drawing of a woman leaning backward
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  • 3 min
  • Heart & Soul
  • The Dreamer

Why You Don’t Need to Be Good at Art to Create

  • Posted on February 20, 2020February 21, 2020
  • byKacey Bradley
The truth is that your art is valid, whether anyone likes it or not.
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  • 4 min
  • Heart & Soul
  • The Dreamer

Why You Should Acknowledge and Process Anxiety

  • Posted on February 19, 2020June 24, 2020
  • byRebecca Bass-Ching
Anxiety is just a part of your story, but it does not define you.
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A journal standing up and open
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  • 3 min
  • Heart & Soul
  • The Dreamer

How to Process Hard Things Through Journaling

  • Posted on February 6, 2020January 31, 2020
  • byKelsey Yarnell
We live in a culture that, above all, wants us to avoid pain. We have distractions for this: entertainment, food and shopping. We have quick fixes, easy remedies and mantras…
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An illustration of a girl seated on her room and looking over her shoulder surrounded by plants.
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  • 4 min
  • Heart & Soul
  • The Dreamer

How to Engage in Social Media More Healthily in 2020

  • Posted on January 31, 2020January 30, 2020
  • byShelby Thomas
The goal is to be so busy following your passions that you don’t even have time to stress over social media.
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A black and white photo of a women in a baseball hat, sweater and dress outside in a garden
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  • 3 min
  • Heart & Soul
  • The Dreamer

The Power I Found in the Face of Depression

  • Posted on January 27, 2020January 27, 2020
  • byKatia Gorshkova
I don’t believe in depression. I’d like to start off by saying that this is in no way a dismissal of mental illness but rather my own personal experience. When…
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A girl jumping on one foot on a set of steps
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  • 4 min
  • Heart & Soul
  • The Dreamer

Why You Should Acknowledge and Process Disappointment

  • Posted on January 21, 2020January 27, 2020
  • byRebecca Bass-Ching
Being all in and befriending disappointment means I am living a brave life.
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An image of a marsh with grass and water in between
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  • 4 min
  • Heart & Soul
  • The Dreamer

I Would Rather Be Outdoors Than Anywhere Else

  • Posted on January 15, 2020January 27, 2020
  • byBailey Coleman
Most of my childhood was spent outside. I grew up on the same farm where my dad grew up. My grandparents still live less than a mile down the road,…
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