With technology dominating our ever-evolving world, society is becoming dependant on constant interaction.
For just a minute, try to remember what it felt like to be five years old.
These days kindness and compassion appear to be in short supply. That’s why a practice of self-compassion is non-negotiable.
Is it possible to live one without relinquishing all possessions and moving to a farm?
It requires us to be alive to the world and the individuals around us.
"The light at the end of my tunnel began to shrink when I was around 25."
A series that goes deep, quickly. And also has a little fun.
It's actually much easier than you may think.
Everything ends up somewhere.
Practices you can integrate to keep your internal fire burning.