A Note From The Editor: Though a daily yoga, pilates or ballet class is a great way to stay healthy, we’re well aware that schedules and finances can often prevent us from working out as often as we’d like. That’s why we’re so excited to be teaming up with barre3 to bring you a series of simple, do-at-home workouts to keep your body balanced and energized, no matter what time of day.

Afternoon | At Your Desk

Train your body tall with these invigorating moves from barre3. Founder Sadie Lincoln developed this efficient, body-shaping workout to fight the midday office slump. Bonus: You can do all of these exercises right at your desk, without any props!

Want more barre3? Get exclusive access to additional online workouts and wholesome, energizing recipes by visiting www.barre3.com/redeem and entering the promo code: barre3Darling. Stay tuned for the final evening installment to come next week and check out our previous morning routine here.

You can also follow barre3 via blogFacebookInstagram and Twitter.

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