Why You Should Acknowledge and Process Shame
Shame infiltrates every aspect of our identities, from our sense of worth to our sense of safety. To many people, it is the most insidious of all emotions. Shame often…
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Rebecca Bass-Ching
29 posts
Why You Should Acknowledge and Process Grief
Grief demands to be heard and felt. Attempts to numb it only delay the inevitable grieving process.
Why You Should Acknowledge and Process Anxiety
Anxiety is just a part of your story, but it does not define you.
Why You Should Acknowledge and Process Disappointment
Being all in and befriending disappointment means I am living a brave life.
Why You Should Acknowledge and Process Envy
Underneath this green monster of an emotion is powerful data that can inform and guide you.
Why You Should Acknowledge and Process Rejection
Avoiding rejection actually keeps us in bondage to fear.
Why You Should Acknowledge and Process Anger
A mindset shift around anger can be a game changer for our health and our relationships with ourselves and others.
Introducing: Why You Should Acknowledge and Process Hard Emotions
There’s a level of vulnerability required to acknowledge and process hard emotions.
In a Hurting World, Why Our Self-Compassion Needs a Check
These days kindness and compassion appear to be in short supply. That’s why a practice of self-compassion is non-negotiable.
Myths & Meanings: Support For Depression
A Note From The Editor: Depression is a real, far-reaching struggle that we shouldn’t take an apathetic stance on, but instead learn how to better support caregivers and sufferers alike. Today’s…
Myths & Meanings: Treating Depression
A Note From The Editor: With weighty topics there is a great measure of uncertainty and discomfort, yet also a great call to stand together in patience and understanding. The following…
Myths & Meanings: Understanding Depression
A Note From The Editor: While it’s never easy or comfortable to bring the deep issues that many of us wrestle with into the light, we are no less convinced that…
