Do you want some kombu or spirulina with that?
Junk emotions don’t bring out our best – we need to get rid of them.
Are you sleeping on toxins? Here's how to ensure healthier, safer sleep.
So what’s the answer to setting fitness goals we’ll actually achieve? It’s both simple and revolutionary: Think one week at a time.
Think you need to carve out hours of your morning in order to get a good workout in? We’re happy to tell you that’s not the case. FabFitFun shares some of the easiest ways to stay healthy (and get out of bed…) before getting to that 9-5.
Exercising before work may sound like death, but there are quite a few benefits to it. Working out helps wake you up, gets you mentally prepared for the day, and jump starts your metabolism. You don’t have to set your alarm for the crack of dawn to work out, though. Even squeezing in quick, under 30-minute exercises can counteract the hours you spend sitting at your desk job.
Try these five easy exercises in the morning before you head off to work.
As the weather warms up so does a desire to streamline our beauty and skincare routines. The simpler, the better, yes? Well, it can’t get any simpler OR better than this latest Chalkboard Mag advice. In our opinion, taking a cure from nature is always a safe bet.
Honey is so much more than just sugar, and the wide-reaching benefits of honey prove it. Everything about this golden goop boosts beauty, both internally and externally. We’re not ready to try the bee sting facial just yet (yes, that’s a real thing), but we’re more than ready to use honey – a potent antibacterial and anti-inflammatory – for these three simple beauty ideas to get our skin purified, plumped and glowing!
Tan skin can sometimes feel like a right of passage into summer. Having that radiant glow is all about long beach days, late bonfire nights and weekend travels to be cherished for a lifetime.
Unfortunately, what doesn’t often get invited along for those memories is proper skin care. Whether we’re beckoning the rays with baby oil (I’m totally guilty of doing that in the past) or just neglecting any coverage at all, it’s damage to our body’s largest organ. Luckily, over the years, experts have developed innovative and completely natural products to keep us healthy and lustrous — without the danger of long-lasting repercussions.
As many of you probably are, too, we’re nuts about our nut milks over here. In an attempt to make of our favorite meals dairy-free, allergen-free and animal-free, almond milk has become a happy staple in our kitchens. But could a new milk — which, we admit, when we first heard about gave us pause — be … better?
It seems like we can’t run a simple errand — like grocery shopping — without being bombarded with a dozen choices requiring a dozen decisions that ultimately will affect our health and wellbeing. Thankfully, the Chalkboard Mag is here to shed a little light on a topic swirling with misinformation (and avoidance). Read on below to get the ‘skinny’ on all those skinny lattes.
WE VISIT our favorite coffee shop and order the usual: coffee with almond milk, no sugar. Instead, we reach for two packets of calorie-free sugar substitute. Good choice, right? Think again. In terms of long-term health, it’s possible that this small-seeming choice in sweetener comes with side effects.
A Note From The Editor: Happy Earth Day! If there was a better day to be reminded of all that this blue-green orb we live on offers us, we don’t know it. That’s why we wanted to share this article from FabFitFun as a timely boost of motivation to break out the dirt and reconnect with our hands — whether we have a green thumb or not.
Newsflash: Gardening isn’t just for your grandma! If you’re all about eating well and living a healthy lifestyle, then gardening is your new favorite pastime. All those fruits, vegetables, and herbs will look as gorgeous in your garden as they will on your dinner plate. Plus, there are a ton of benefits to spending time with Mother Nature that will have you breaking out the hand rake and shovel in no time!
As if Food & Wine doesn’t give us enough reason to feel hungry or inspired, they’ve just upped our spirits once again in a pretty big way. In a recently published article, they’ve revealed the surprising findings of studies conducted by researchers at UNC School of Medicine and the National Institutes of Health.
What did they find?
If you’re a busy woman (and frankly, aren’t we all?), there’s no doubt you’ve tried some shortcuts in the realm of beauty. Taking care of yourself during the week can be tedious and exhausting, so it’s easy to fall behind on it. But, keep in mind that a good beauty routine is just as important as brushing your teeth — and a great start to making yourself a priority.
Social media challenges periodically take over our feeds, some leaving us feeling empowered and determined and some leaving us annoyed. Whether it is an ALS ice bucket contest or obtaining Kylie Jenner’s pout via suctioning glass, social media challenges are usually viral but short lived. The newest challenge is causing quite the media stir and instead of leaving followers feeling simply determined or annoyed, it is causing legitimate concern.
The latest trend, #A4waist, involves females (and some males) demonstrating how thin their waists are by covering it up with an A4 sheet paper. If concern didn’t jump out at you immediately, maybe knowing the width of this standard sized paper will.