Another gem from our friends at The Chalkboard. Not only do they share the latest, greatest and greenest health articles, but they’ve also been known to dive deep into matters of the mind and soul — which is why we’re particularly loving this spring-cleaning post and sharing it with you, below.

INTERNAL CHAOS CAN manifest itself in many different external forms: an unhealthy diet, insomnia, addictive behaviors, chronic indecision or stagnation. For many of us, it takes shape in the form of messiness. And just like with a fast-food habit or a lack of sleep, the toxins can start to build up.

Just in time for spring cleaning season, we’re talking about all that internal and external clutter.

The way we compartmentalize our messiness is very telling. Not all of us thrive in a completely sterile environment – on the contrary; most of us feel the most at-home when there’s just a smidge of organized chaos in our lives. Whether it’s a closet filled with knick-knacks or a wallet littered with receipts, we all have our beautiful messes that give us a sense of comfort and ease.