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Off Insta…

As a non-profit director and social media manager I currently oversee five Instagram accounts, so I spend a lot of my time in the world of hashtags and Instagram feeds….

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Jewels That We Are

Honor your divinity. Those words reached my ears recently, completely resonating within. To “honor your divinity” is such a striking expression. But what does it really mean? One definition of the…

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Are You Sabotaging Yourself?

Many women in the workplace have a deep set of underlying beliefs that cause a great deal of frustration, tension and inner-struggle. As a coach who has worked with hundreds…

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Resisting The Selfie Culture

The first time I posted a selfie on Instagram, I didn’t think twice about it. I looked good when I took it (or so I thought), and we all post photos of…

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Fighting Our Financial Demons

It’s a slow, creeping feeling — one that starts in the back of your mind and slowly moves to the front. It’s not noticeable right away. And usually, by the…

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Six Ways To Be Unlovely

1. Get lost in your own reflection. For a sure fire way to be unlovely, gaze into the bathroom mirror more frequently than you peer into the beauty of others’…

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The Discipline Of Discomfort

“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for living a dream.” -Author Peter McWilliams At age seventeen…

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Shedding Our Sense Of Entitlement

I’m a twenty-something college graduate and just like many others, I feel entitled. It took me time and experience to recognize it, but entitlement pervades our culture. As our world…

Breaking Up With Your Ideal Self

Denmark is the happiest nation in the world—according to studies—and researchers attribute Danes’ happiness to having low expectations in life. In other words, Danes have a non-idealized way of looking…