What they are, how to spot and why you should probably stop using them.
What they are, how to spot and why you should probably stop using them.
We promise this won't go out of style.
Leading and living from a it leads to constant exhaustion and a distrust of self and others. Let's talk about what a scarcity mindset really is.
With every celebrity meltdown, nasty break-up or cringe-worthy interview, it is not uncommon to watch the lives of many well-known celebrities drop from A-list to no list. Yet, is it our empathy and compassion that keep us tuned in, or is it the idea that we want to see ‘successful’ people fail? How does this translate to us ‘regular’ folk? Do we crave seeing ‘successful’ people in our own lives plummet?
Schadenfreude is translated from the German language and literally means, “harm-joy.” This word represents the idea that pleasure can be derived from the misfortune of others.
The inner voice. The one that narrates and ponders and analyzes and dreams. It’s always there, guiding us through life and moving us along. And – like we’ve all heard before – it has tremendous power to shape our lives, depending on what we feed it.
While we’re aware how negative thoughts breed negative self-image, what about the thoughts that aren’t so easy to categorize as either negative or positive? What happens when our inner voices are littered with questions?
Is this dress flattering? Can I pull off this color? Would I look foolish if I tried something new?
There’s a jar sitting on my desk with dull pencils and writing pens branching different directions like flower stems. I grab one when I want to write, sometimes in the early morning before a long day in the office or late at night when everyone is sleeping. This simple glass holds my growing boldness, proclaiming, “I am a writer.” For many this statement is arrogant because if anyone claims to be an artist in any way, they must hold court in concert halls across the globe, have their work housed in world-famous museums, or make the New York Times bestseller list.
I don’t retract or make apologies though— I am a writer— because of that, I am also an artist. Perhaps you are, too. If you want to declare yourself as one but feel uncertain, then here are three reasons why you should (even if you’ve never sold a painting).
Whether we’re afraid of public speaking, spiders, the death of a loved one, or something more unusual, we all hold on to certain fears that we resist facing. It’s natural to shrink from them, and some fears – like spiders – are just plain hard to be proactive about conquering.
Others, however, stem from half-truths we believe about ourselves or a situation, and they’re something we can work on.
One in four. That’s the number of women who will be victims of domestic violence by an intimate partner in their lifetime. For seven years, I was that one in four. As a result, my ex-husband was sent to prison for 29 years. In the last year, the media has been flooded with domestic violence stories. From a professional athlete attacking his wife in an elevator, to the increase of sexual violence on college campuses, this problem is not one that will go away quickly.
Rather than let my abusive past dictate the rest of my life, I chose to transform a set of extremely traumatic circumstances into a triumphant story. In 2007, I founded H.E.A.L.I.N.G, the first domestic violence ministry in San Diego, which has served nearly 7,000 men, women and children.
One of the most common questions I’m asked is, “How do I avoid entering another abusive relationship?”
In our current culture both personal branding and promotion have never been easier. With social media, for example, we're able to invent and reinvent ourselves on a constant basis and, in a sense, create the ideal version of who we want to be. We’re able to
Recently, I sat across my friend at an outdoor cafe in a trendy L.A. neighborhood. Beneath the twinkle lights in the trees, we plowed through fancy burgers and shared an unspeakably delicious slice of praline chocolate cake. As the food settled and the sun set,
As women, since childhood we get the message loud and clear that how our hair looks matters. Most likely you can recall that Cinderella was a blonde, Snow White had raven locks, and Rapunzel’s hair was a major plot point in her tale. As far back
Shame is the intensely painful feeling that we are unworthy of love and belonging. —Brené Brown To experience shame is to be fully human; to at times feel inadequate, insufficient, inferior, unworthy and even unlovable. While guilt is the feeling of doing wrong, shame is the feeling
Beyond Yoga is a clothing company that believes that a woman's clothes should encourage her inner confidence. Founders Jodi Guber Brufsky and Michelle Wahler are passionate about creating garments that help women feel empowered and prepared for their busy days, from home to office, school
We’ve all been there. Waking up the morning after an indulgent night out or going to bed after yet another missed workout, even though you swore today would be the day that you’d actually get started. For most of us, guilt is a given when it
In today’s reality of an overwhelming stream of social media and a flood of blog posts, it’s no mystery that fashion trends are now established by popularity through our devices. No longer does the travel sequence of a new fad go from runway to magazine editor
As a non-profit director and social media manager I currently oversee five Instagram accounts, so I spend a lot of my time in the world of hashtags and Instagram feeds. I have this theory of late: sometimes if we want to know some of the unhealthy patterns, or
Bikini season. A made-up term that can send even the most confident woman running the other direction until fall. In fact, all too many of us dread the approaching warm weather and start to criticize our bodies: I'm too fat. I'm too skinny. I'm too pale.
Honor your divinity. Those words reached my ears recently, completely resonating within. To “honor your divinity” is such a striking expression. But what does it really mean? One definition of the word divine is “heavenly, or celestial”. What of a perfect description of a woman – or
Many women in the workplace have a deep set of underlying beliefs that cause a great deal of frustration, tension and inner-struggle. As a coach who has worked with hundreds of highly-driven female executives, I have seen first-hand the devastating effects that these deep-seated beliefs
The first time I posted a selfie on Instagram, I didn't think twice about it. I looked good when I took it (or so I thought), and we all post photos of ourselves when we look good
Next up in our series collaboration with SoulPancake, a revealing look at what shapes our confidence and perspective. If you were encouraged and inspired through our last video, you're in for a treat with this one. We hope you enjoy! What inspires your confidence?
It’s a slow, creeping feeling -- one that starts in the back of your mind and slowly moves to the front. It’s not noticeable right away. And usually, by the time we realize what’s actually going on, it has consumed us. It always revolves around money.
1. Get lost in your own reflection. For a sure fire way to be unlovely, gaze into the bathroom mirror more frequently than you peer into the beauty of others’ souls. True beauty and loveliness is outward-focused. It invests in others more than oneself. Be that
“Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it's a small price to pay for living a dream.” -Author Peter McWilliams At age seventeen I found myself the oldest person riding the bus to school each morning. Ashamed, I would
I’m a twenty-something college graduate and just like many others, I feel entitled. It took me time and experience to recognize it, but entitlement pervades our culture. As our world becomes more interconnected by the day, we seem to cling to the expectation that everything
We all have bad days. Whether it’s the loss of a job or the fact that you spilled coffee all over your new shirt, down days are bound to come, perhaps even more so during the holidays. It’s up to you to know how to
We all have times when we feel the weight of shame. Sometimes it comes in a fleeting moment when comparison creeps in, and at others it’s a season to be wrestled with and learnt from. It isn’t common to speak of shame. Often confused with guilt,
Denmark is the happiest nation in the world—according to studies—and researchers attribute Danes’ happiness to having low expectations in life. In other words, Danes have a non-idealized way of looking at the world. The happiness killer isn’t having ideals. Rather, it’s the power we give
We’ve all had moments where we’ve looked in the mirror and not exactly been pleased with the reflection staring back at us. We poke and prod. We frown and grown. These are the days that we are hyper-critical of ourselves, noticing every last blemish or
Women are their own worst beauty critics. According to Dove, only 4% of women around the world consider themselves beautiful, so they decided to conduct a compelling social experiment that explores how women view their own beauty in contrast to what others see