On average an adult, full-time professional spends 2,000 hours each year working*. That’s roughly eight hours a day, 40 hours a week and 166 hours per month. During the in and out of office (whatever the “office” may be) time spent sending emails, answering calls and meeting pressing deadlines, every employee gives a piece of themselves to their job.

In the many hours, days, weeks and months dedicated to seeing a project come to fruition, assuming a title or career as one’s identity can become second nature. Whether or not one has pride in their LinkedIn headline, company or career trajectory, the more time spent (or not spent) in a position, the easier it becomes to allow it to define them.