This day is for you, too.
This day is for you, too.
Quash that envious mindset and become someone who celebrates other women.
It just might be one of the most powerful things we have to offer humanity.
Be certain to be kind and not lay blame.
In our day and age of cell phones, email, and social media, it’s easy to overlook the art of writing handwritten notes to communicate with the people we love. We’ve expounded upon the value of continuing to put pen to paper as we send correspondence to family and friends several times, so instead of harping on the topic once again, we thought we’d share some specific instances in which it is easier to send a handwritten note than you think.
Check out our ideas below and let us know if you have any tips to share!
As much as we all want to be confident, self-assured women, there’s a nagging little voice inside our head that tries to tell us we can’t be — that we’re inadequate, we’re weak, we’re unworthy. It’s one thing to be aware of our shortcomings, but quite another to be self-critical and demeaning toward ourselves because of them.
When we notice our thoughts becoming less than kind and supportive toward ourselves, though, what can we do? How do we banish self-doubt and manifest the strong women that we are?
A simple gift to help new homeowners (or renters), break in a new home, housewarming gifts can range from something as simple as a candle, or as elaborate as an appliance.
More than likely, if you’re preparing a housewarming gift, you’re hoping to put a smile on your friends’ or new neighbors’ faces — and make a meaningful impression as they embark on a new chapter of their life together!
Eyebrows furled, I lay on the massage table as the masseuse was pressing in between my eyes with his thumbs. Relax. Just relax. Over and over again I was commanding myself to relax without any progress. Then, a quiet voice whispered in my head, “let go, and you will go deeper still.”
Until that moment I didn’t realize that my body, not just my brows, was tense and clenched as I was demanding my body to do relaxation. The invitation I found was to let go, and simply be. With my next exhale I physically and metaphorically let go.
How we show up for one thing is how we show up for everything. We’re constantly putting demands on our bodies to “chill out,” “just relax” or “get over it.” But, I wonder if there’s something we can learn in untraining ourselves from constantly doing and instead create space for letting go and simply being.
We sit at desks all day typing with one hand, texting with the other, earbuds in either listening to music or talking on the phone. From all angles we have gadgets, social media, tasks, and people vying for our attention. Our goal is that we would find balance in the chaos, and stay grounded in the midst of hectic lives.
We’re best friends, photographers, and yogis in New York City, and we’ve found that yoga and friendship have helped us do just that: Stay balanced (and have fun while doing so).
This week we’re going to work our way into *headstand.
In the age of technology, everything is at our fingertips. We can have groceries delivered to our house, prescriptions refilled instantly, bills paid on time, and gifts sent to loved ones all with the touch of a button, without ever having to leave our home or our device. Similarly, we can make friends and start romantic relationships through our screens, which is inevitably changing the way that we connect with people, for better or for worse.
In elementary school, we made friends with our peers in our classes. We bonded by playing together at recess, working on group assignments, and trading items from our lunches — all of which we did in person, face-to-face.
In the modern, digital age, things have changed substantially. We communicate our emotions and interests through carefully curated words (and emojis, of course!), and while these initial conversations can bring about and sustain long-term, meaningful relationships, these patterns also beg the question: Are we just as quick to make friends now as we were in the days before social media?
We all know that romantic relationships can come to end, but what about friendships? As we grow older and more distant from friends we used to hold dear, is it possible to end friendships in a healthy way? Life transitions such as moves, school, career changes, new relationships, and shifts in personal values and world-views are just a few of the things that can drive a wedge between friends.
All of these shifts are natural and even to be expected, however, knowing when we should fight to preserve a friendship and when it might be best to part ways can be difficult.
Here are some tips to help you navigate the ever-changing dynamics of friendships:
Down the street from me as a child, my neighbors had a tire swing; tied high in the tree, you had to crawl up, wiggle inside, and then let go before plummeting towards the ground with only a rope to catch you. Trust is a lot like that tire swing. As kids, we don’t think twice before jumping out of trees. Kids are unpretentious and their world is full of adventure with excitement around every corner. They haven’t yet experienced heartbreak, disappointment or developed routines. In a word, children know how to trust.
Somewhere along the way I have lost the trust that I once had as a child. Like most people, I’ve been rejected, lied to, heartbroken, and had my confidence stepped on. The world has a funny way of breaking down our confidence and that is when we begin to …
Many of us likely aim to protect friends and relatives from situations where they would be hurt or find ourselves making up for gaps that we see in our communities and in our workplaces. It’s inevitable that people we care about dearly will encounter situations where they will fail or experience hardship. However, in
Valentine’s Day is a great reason to not only celebrate those that you love in your life, but also your friendships. This Saturday, why not go all out with some pink, gold and glam and host a girlfriends brunch? Get intentional with a few gifts,
Recently, I sat across my friend at an outdoor cafe in a trendy L.A. neighborhood. Beneath the twinkle lights in the trees, we plowed through fancy burgers and shared an unspeakably delicious slice of praline chocolate cake. As the food settled and the sun set,
They say, “Laughter is the best medicine.” However, laughter will not clear up a rash, treat an ear infection or alleviate a sore throat. I know this because last week I was hit with a nasty cold and after watching eight episodes of Friends in a
It can be tempting to sweep that humbling moment of having to apologize under the rug. Yet, it's in those instances where we engage in real relationship with those we care about that we open ourselves up to receiving genuine love and forgiveness. Our friends
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Let’s be honest, most parties we go to as adults can seem a bit boring. You walk into a house that’s so clean you can’t relax, especially because you’re wearing a super uncomfortable outfit because you need to dress to impress. Whoever is cooking is so
At 30 years old I moved across the Atlantic -- away from family and friends and driving on the right side of the road -- to London, England. You might be thinking, “Oh, that sounds fun! You probably spent all your time down at the
Whether our time spent catching up with friends involves weekend brunches, after-work drinks, nights out, or all of the above, maintaining a social life can be expensive. In fact, it can sometimes even feel downright impossible to spend time with loved ones without spending at
Being apprehensive about solo travel, taking fewer family trips with mom and dad, or disagreements that can happen amongst larger groups are all potential reasons why we might be prevented from going on a trip. For those of us who are inclined to travel but don't
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Brandi and Sahar, friends and founders of the WordLove tour, are pursuing a life of purpose. In order to accomplish this, they have developed a conference to be held in Los Angeles and Denver where they give others the tools to both find their passion in
Cooking a nourishing and delicious springtime meal is a lovely way to pamper your girlfriends with a much needed treat. This menu is simple, which provides you with plenty of time to visit while the beets are roasting and the fries are baking. The love
The pressure of bringing groups of friends together can be slightly intimidating at first. It is easy to compartmentalize our social lives into groups like work friends, school friends, old friends, and new friends; but why keep them all at an arm's length? If you
The fear of missing out: it’s something that we’ve all come to experience at some point in our lives, haven’t we? In college, I had a serious case of it. I recall many sleepless nights rushing from one social event to the next, always feeling
Most of us grew up celebrating our birthdays with fun-filled birthday parties and special family traditions. The day was marked with sweet surprises we would look forward to all year long. We felt special on our special day with each passing year. As the years
Surprise! Your friend is pregnant, and unless you’ve been pregnant yourself, it can be hard to know how best to relate to her as she goes through this major life change. Where do you fit in with all this and how can you support her
There is a difference between being on our own and being lonely isn’t there? Many of us value the space in solitude…the chance to let our thoughts run, uninterrupted…the chance to reconnect with ourselves…the chance to unplug and recharge. So when does being alone turn