confidence

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Conquering The Negativity

Five words are all it takes to shatter your self-esteem. Five words that every single person has thought at one time or another: I am not good enough. This feeling…

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Are You Sabotaging Yourself?

Many women in the workplace have a deep set of underlying beliefs that cause a great deal of frustration, tension and inner-struggle. As a coach who has worked with hundreds…

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So, What’s Next?

This time of year is an exciting season of accomplishment and festivity, full of friends and family. Semesters are ending, graduations are occurring, people are getting married, friends are reuniting…

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The Body Beautiful iPhone App

In a sea of apps ranging from word games, flash sales and social media, it’s a breath of fresh air to find one that promotes positive body image and self-esteem…

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Being Your Own Worst Critic

A few days ago, when I was already halfway to work, I realized that I had forgotten to pick up something my boss had asked me to bring that morning….

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The Art Of The Cool

My menswear journey began in the unsuspecting Mecca for all fashion business: Las Vegas. I was 21-years-old, oblivious to the likes of Barbour, Gant Rugger, J. Lindeberg, or Carlos Campos,…

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Take Up Space

Sometimes I go to yoga simply to stand in the middle of a room where I don’t have to be worried about hitting my neighbor. Living in a city, these…

Darling Beauty Revolution

On New Years Day, we’re baring it all. In February, I had a few girlfriends over for what would later be known as the “Naked Brunch.” I had the opportunity…

The Naked Brunch

It wasn’t easy, that’s for sure. I thought I had a cute idea when I asked a handful of friends to do a little experiment with me. I invited them…

Meet the Beautician

Oh, how we all long for beauty! Mysterious and diverse as it is, we capture it, photograph it, and worship it, often forgetting how fleeting it is—like sand in an…